Procrastination is an unreasonable and intentional delay knowing that it will cause negative consequences. He is a thief who stole our precious time and This is a grave in which many opportunities are buried. If you want to be successful, you will never get there until you kill procrastination.
Why should we kill procrastination?
The consequences of procrastination can range from simply missing deadlines for important tasks to long-term problems, such as missed life changing opportunities. This can have long-term consequences that will reverberate throughout our lives.
Serious Consequences of Procrastination
- Loss of Opportunity
- Loss of Valuable Time
- Destruction of Education, Career or Business
- Damage to Reputation
- Decreased self-confidence and self-esteem
- It causes stress and anxiety.
We must kill procrastination before It kills our dreams. Here are the 7 effective ways to kill procrastination.
1. Creating 2 To-Do Lists
If you don't have a clear plan or idea to get your work done, you're more likely to procrastinate. To be more productive, divide your task into two. If you have one long list of all your to-dos, of course you want to do the simple things first and avoid the more complicated ones. To avoid this, create two separate to-do lists. First, focus on the important things you want to put off. When it is marked as done, go to the list of easy tasks.
2. Setting an appropriate deadline.
It is important to set a specific date by which you want to complete a project or task. Try to finish your projects and assignments a day or two in advance. That way, if something unexpected happens, you have even more time to get it done. Deadlines help you focus on completing tasks. Breaking up your work into subtasks and shortening deadlines reduces your workload and allows you to come up with innovative ideas.
If you set a long deadline for a small task, you procrastinate because you think you have more time to complete it. So, analyze your work and set an appropriate deadline.
3. Don't think just Do
Sometimes it's really hard to start doing something you love. Focusing your attention on how difficult and rude it can be to get started will discourage you from doing so. Diving quickly improves your mood, no matter what, so you can stay focused on the task.
4. Setting Realistic Goals
Setting unrealistic goals for the day is a great way to frustrate yourself and lead to a negative mood that causes procrastination. Analyze your performance and set realistic goals to help you stay positive and productive.
5. Reward yourself
Everyone likes to be rewarded. It is important to reward yourself, no matter how small. It can create incentives to help you get things done and avoid procrastination. It's a good idea to reward yourself after completing a task. It can be very simple. "When I complete the assignments, I can watch episodes of my favorite shows."
6. Take small breaks
It's easy to overwork when you're busy. Our brain can only process a certain amount of information and focus on it at the same time. If you work harder, it gets tired easily. You may need to experiment with this and find your focus. It will vary from person to person. Set timers for targeted workloads to avoid burnout. To prevent dehydration, drink a little water while you work and take short walks that can increase your productivity.
7. Get Support
If it's something you really want to do, tell a friend or family member. It's easy to procrastinate when there's no one around to check what you're doing. This is common for lot of freelancers and anyone who works independently.
Now you have someone to hold you accountable for your goals. You also have someone to celebrate your victory, no matter how small. Your friends will be there to support you. Make sure they check in with you often and encourage you to meet this deadline.
It won't happen overnight, be consistent and follow these 7 effective steps to kill your Procrastination.
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