Memory is important in life because it mirrors the legacy as the past and allows us to utilise all new and old learnings whenever we need them.
Nowadays, we do not really remember as much as we used to. We consider storing the majority of information in our smart devices. In olden days, People used to memorise phone numbers, addresses, and a variety of other information. But now we have the ability to access our desired items at our comfort without having to memorise them. A big thanks to technology for making our lives smoother.
Do you think you don't have to remember anything because technology will do it for you? Is this a good strategy?
This is not going to help, and it may have a negative impact on your personal growth.
Let us delve deeper to gain a better understanding. For example, if you own a successful business and need to hire some people to fill a vacancy in your company.
What kind of people do you hire?
Do you hire the guy who knows everything about your field or the guy who doesn't know anything and says, "Why do I need to remember anything when everything is available on the internet?" How will you react to that guy? You will undoubtedly yell at him and throw him out of your sight.
People admire those with exceptional memory skills
If you remember and wish someone's birthday, even if they are not particularly close to you. You'll easily attract them, and they'll undoubtedly tend to be drawn toward you.
This is the power of a good memory. If you remember them, you will easily win their hearts. As previously stated, if you are a successful businessperson and remember all of your clients' names and perhaps something about your coworkers. They will adore you tremendously. All of this is due to your memory power.
You should have a good memory to succeed in anything. However, technology, depression, health, and a variety of other factors have all contributed to the decline in average human memory power in recent decades.
If you are serious about improving your memory, you should understand that we cannot improve our memory power in a single day. Improving memory power is similar to developing a muscle; can you get a muscular body in the first week of going to the gym? Obviously not; you must be patient and consistent. It is a process; follow the seven effective methods consistently and you will see results gradually, not overnight.
1. Maintain a healthy sleeping pattern.
Sleep is essential for memory enhancement as well as other aspects of life. It aids in the consolidation of memories formed throughout the day and allows new memories to be linked to old ones. You might even come up with novel new ideas while sleeping.
However, The sleeping pattern is not the same for everyone. It differs from one person to the next. We can never tell you that you must sleep for a certain number of hours every day. It is entirely dependent on your lifestyle and health. Even if they only sleep for five hours per day, some people feel better.
Experiment with different sleep schedules to see what works best for you. If you stick to your schedule, you will notice a significant difference in your life. Not only enhanced memory power but also a peaceful life.
2. Be present in the moment.
Practice mindfulness, which is a state of distraction-free concentration on the task at hand. By reducing thought wandering, this Mindfulness training can help you be more productive. Your memory, work life, and relationships will all benefit from living in the moment.
Our memories last longer when our minds aren't wandering or distracted. It can also assist us in recalling memories — for example, when we are trying to recall a word or a name.
Set aside a few minutes each day to simply sit back and relax without thinking, observing your thoughts and emotions.
This will help you relax and activate the parts of your brain that are responsible for your wellness.
3. Have a healthy diet
Saturated fat-rich diets are detrimental to memory and learning. Sugary beverages, such as soda, sports drinks, energy drinks, and fruit juice, have a negative impact on memory improvement. Excessive alcohol and smoking have also been shown to have negative effects on the brain, impairing mental ability and cognitive skills.
4. Be organised
You're more likely to forget things if your space is disorganised and your notes are jumbled. To keep track of tasks, meetings, and other events, create a special diary, calendar, or digital planner. If you schedule everything, you'll be less likely to forget things, and you'll gain a good reputation in your field because being organised makes you more responsible and less stressed. People will look up to you because of your responsibility.
You'll eventually figure out what to do and when to do if you're well-organized.
This will reduce distractions, which will help you be more productive and less likely to procrastinate. You can improve your memory by focusing on one task at a time and limiting distractions.
If you concentrate on the information you want to remember, you'll be more likely to remember it later. It may also assist you in connecting what you're trying to remember.
This is a very practical method that yields immediate results and motivates you to continue using it. I'm confident that once you've practised and seen the results, you'll love it and never skip being organised again.
5. Exercise regularly
Exercise helps you remember things and think more clearly. It has an effect on the body by causing mental and physical changes to occur. By stimulating the growth of new brain cells and preventing memory lapses while exercising your brain, you will keep your mind sharp, allowing you to grasp concepts more quickly.
It also improves memory capacity and strength, making memories easier to access, recall, and share with others. This will reduce your laziness and increase your productivity, as well as allow you to learn new things more easily and retain it for long term.
6. Drink water
Dehydration causes neurons in the brain to shrink in size and mass, an ailment that many elderly people experience after years of being dehydrated. This will cause serious effects on the brain and results in memory loss and other severe conditions.
Drinking water gives you more energy and relieves fatigue, allowing your brain to function more efficiently and remember things, and you'll have more clarity and creativity. This will also help to reduce body heat while increasing blood flow and oxygen to the brain. In the long run, it will improve your memory and cognitive abilities.
7. Do puzzles
Puzzles are not only entertaining to solve, but they are also beneficial to your mental health. Solving a puzzle requires focus, which can help you improve your memory and problem-solving abilities.
Puzzles can also help to stimulate creativity and imagination.
Solving puzzles serves to enhance the interconnection that already exist among our cells in the brain. It also increases the formation of new neuronal connections. Puzzles help to improve mental speed and retrieving.
They're particularly beneficial for improving short-term memory. Our short-term memory aids in the recall of shapes and colours, as well as the visualisation of the overall perspective in order to determine which parts will fit around each other.
In a nutshell
- Follow a healthy sleep routine
- Practice Mindfulness everyday
- Have healthy diet
- Be organised
- Do exercises regularly
- Drink sufficient amount of water
- Solve puzzles
These are seven effective ways to boost your memory. This should be done on a regular basis to see significant results. The majority of the methods mentioned here are not new or unusual. However, knowing these methods is less important than putting them into practise.
How many of you use any of these techniques? Let us know what you think in the comments section.
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