To Gain proficiency and successful in any field. You must develop the ability of paying attention to a particular task for a certain amount of time without being distracted. Focusing on one task for a long time plays an key role in your success.
You can't be distracted and successful. Let's look at an example. A boy wanted to play. He decided to go to a park far from his house. He knows the way and direction, but when distracted he changes direction every five steps. What will happen? He will never get to where he wants to be. The same story applies to our lives. We may have goals and desires to reach them, but we cannot succeed if we are distracted.
We are unaware of the power of focus, everyday we`re permitting distractions to steal our attention. We have been tired of the words focus and concentration since we were children.
Most of them had told you to focus. Our parents and teachers will always say Focus on your studies, focus on your work, focus on this, focus on that. But how many of them have been taught to focus? only a few. We're told to focus, but they didn't teach us how to focus. Let's learn how to focus, here are the 7 Effective ways to enhance your Focus.
1. Practice Focus
Understand that you cannot focus on one task for a long time. It can only be developed through practice.
At initial stages, Assign a time for atleast 15 minutes a day to practice focus. It can be morning, evening or afternoon. At this point, focus on only one thing without being distracted. It can be reading, meditation, walking, breathing etc. In the first attempt you may fail. Because we have practiced distraction for a long time and have became masters of it. Don't feel bad, practice everyday and gradually improve your focus.
2. Kill your distractions.
How can you be more focused when you keep all your distractions with you. Reserve time in the schedule for doing a particular task or activity. At this point, go to a place where you are alone or no one can disturb you.
One of the main distraction is our smart phone, put your phone in a bag or inside your table, Leave your phone in another room. don’t see my phone for the first few hours of the day, keep your phone hidden from sight.
If you use your phone, that's nothing wrong. If your mobile phone is using you. You need to cut it off immediately. While working on your computer, laptop or mobile phone, Turn off notifications while working on your computer, laptop, or phone 80% of people don't do this. You may receive message and email notifications while you work. You click everything and waste your time. To avoid this, Set a specific time to read messages and mails. This can your improve productivity. It's much easier to stay focused when you're not distracted by text messages, phone calls, or alerts.
Kill your distractions before it kills your focus
3. Reduce multitasking.
Attempting to perform multiple activities at the same time makes us feel productive. Some people take pride in being able to combine multiple goals at the same time. But when you do this, your mind is never focused on one task. It causes a decrease in concentration and a decrease in productivity. With reduced attention and concentration, even the simplest tasks become much more difficult and take longer to complete.
Multitasking involves listening to a podcast while cooking or talking to someone on the phone while writing a report. Watching TV while drawing. Such multitasking not only affect our focus but also reduces the quality of your work. When you do several things at the same time, your mind is divided between them, so your mistakes are doubled. Focusing on many tasks at once will lose your working memory to come up with truly creative ideas and concepts.
4. Take a short break.
Focusing on something for a long time can reduce attention. you may find difficult to focus on your work.
Taking small breaks and diverting your attention can greatly improve your concentration.
Use the Pomodoro technique. Split study or work sessions. Do not work long hours, work 25 minutes, take short breaks for 5 minutes, go for a walk, do breathing exercises, drink water, but don't be distracted by the phone. Then start working again. After a break, you can return to a more focused mind and you can be more productive, taking a break from the following distractions could enhance your ability to concentrate.
Breaks can be the best things, giving you a chance to detach from your tasks. you can come back with renewed energy and focus.
5. Listen to music
Music has been proven to have therapeutic effects on the brain. Light music can help increase concentration, but music with lyrics and human voices can be distracting.
When are going to begin a task, listen to a specific music and start your task. You'll feel more productive and your mind works more efficiently. It elevates your mood. Music helps stimulate the brain in the same way that exercise stimulates the body.
Several apps and services offer background music and soundscapes designed for different types of concentration and work needs. classical music and natural sounds are some of the preferred music by Experts.
6. Clean your space
Our environment plays a big role in how much we can concentrate. Cleaning up the house and cleaning up the desk is known to help you think more organized and clearer. Create a quiet and dedicated space for your work. Make your room as comfortable as possible and keep it clean and well ventilated. Have plants if possible. Keep it neat and get rid of all the unwanted stuff from your desk. Keep it simple and have only what you need for your task.
You can change the surroundings to make it easier to stay focused.
7. Stay healthy
Physical activity, diet, and weight are factors that contribute to how well you work and how focused you are. For example, skipping breakfast may prevent you from completing as many tasks as possible by lunch due to hunger. Your brain needs lots of good fat to function properly.
Start your day with a simple exercise, Regular exercise releases important chemicals for memory, concentration, and improves mental power. Exercise helps to relax the muscles and relieve tension in the body.
The mind and body are so closely connected that the better the body, the better the mind. You can improve your concentration by taking care of your health, staying active, and eating foods that can help to enhance your focus.
we are what we repeatedly do. If you're playing violin for 8 hours a day, you can become a master in that within 5 years. Minimum 10000 hours of practice is needed to achieve mastery. But it can't be done without focus.
Use these 7 Effective ways and Practice focus consistently to become a master in any field.
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